You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. A post shared by sergioparisse (@sergioparisse). I bet most prop-forwards can squat 600, bench 350, and DL 500. . The following list comes with a health warning. So how do Rugby players measure up? Who is your favourite to win the driver's championship this year? The players will do some basic stretching but not much else. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. I don't give up. Maybe its because he reportedly benches over 500 lbs (230 kg). Jones is the strongest Blue here, followed by Rowe and Casboult. If you dont, your progress will plateau. Ireland's Josh van der Flier in action against . Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. Many of the world's best rugby players have modest PBs on the bench press. Nationality: German-Iranian. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Click here for our Privacy Policy. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. To put this in perspective, 140kg/308 lb. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. average heights of rugby players at different positions. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Jonah Lomu Pictures And Photos Getty Images. Once your account is created, you'll be logged-in to this account. Bench press twice a week and perform 3 sets of 8 each workout. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. It doesnt always translate into a good rugby player on the field of play. But how does it compare to other top power sports? 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). link to What Is The Easiest Olympic Sport To Qualify For And Play? Today. Poor journalism. It doesn't always translate into a good rugby player on the field of play. Total Shape is an independent website. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. He benches over 475 lbs (220 kg). Six Nations beasts: 1. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. Strength and Power Characteristics in National Amateur Rugby Players. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. the amount of work they are doing in skills sessions. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. He changed his body significantly prior to this season. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Their sport consists entirely of doing only three lifts, one of which is the bench press. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. The coaches and physios constantly adjust training based on these metrics. After the recovery day on Wednesday, the player might be back to the weights. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? At the start of each new week add 2 to 2.5 kg to your working weight. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. Conditions, Complaints Rassie video was 'disrespectful' says Jones. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Henry is surely among the strongest players pound-for-pound in the country. He can put up an impressive 460 lbs (210 kg) on the bench press. He has spent the last 8 years staying at the forefront of the health and fitness industry. The answer is very well. We're in for a surprise! If you dont believe me watch this video for verification. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Allen is a remarkably strong player. Eddie reveals John Mitchell's replacement. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. "Obviously we are thinking of them at this time. ULTIMATE BODY TRANSFORMATION If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Let's break down the nine benefits of the bench and how they apply to you. Start off light as this is a very difficult movement. 05. As you can see, they are fairly similar. Here are two different schedules at international level. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Avoid excesses of junk food, soda, candy, takeouts, etc. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. (200kg). Stephen Paea is the more recognizable figure at the top of the bench press rankings. The need for all-around fitness is what makes rugby such a challenging sport to train for. This is something that is attempted very rarely, and probably never in season. Howard probably has one of the most sculpted physiques the NBA has ever seen. Total Shape does not provide medical advice, His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. He benches 415 lbs and is an absolute animal on the field. 2023 (3.0.23061.8) 24.com. A third training session would most likely be focused on Olympic lifts to build explosiveness. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Nick Walshaw and Fatima Kdouh 6 min read Your email address will not be published. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. He has also released a couple of hip-hop songs. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. whether NFL players are bigger than rugby players. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. We design & manufacture premium nutritional supplements specifically for the rugby community. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. Retirement coming soon. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. - Nick Bowen COLLINGWOOD These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Im sure there will also be new younger players coming up the ranks to make this list. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Who Are The Biggest Bodybuilders in The World? He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Khaleke Hudson, LB, Michigan. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. Video / Sky Sport. You may be surprised at the distances they cover during a match. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. And liberals want trans men to compete against women? Adam Elliott, pound for pound. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. At right around 300 pounds, its difficult to believe they will be beaten any time soon. The following list comes with a health warning. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). When the auto-complete results are available, use the up and down arrows to review and Enter to select. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. pretty much all of these guys have now retired. Words get out quickly! Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. Because strength is such an essential component of rugby, most players need to work on getting stronger. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. The Samoan is the second of the Tuilagi brothers on this list. Professional teams track workload and biometric factors for their players very rigorously. How does this fit into an already bloated calendar. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. And the last rugby world cup proved that these men have never been bigger or stronger. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. 1 guy). Top 15 Fittest Sports: Which Has the Fittest Athletes? If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Here are 15 of the biggest beasts in rugby in no particular order. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. All rights reserved. Thereafter you will be billed R75 per month. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. Female backs: 41.42kg/91.124 lb. Total Shape is a reader-supported site. As youll see, these test rugby players are massive. According to the NRL study, the average NRL player can bench press 126kg. I see Scott Robertson is desperate to get into international coaching. The 34-year-old Icelandic strongman shot to. In times of uncertainty you need journalism you can trust. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. Play daily crosswords, sudoku, puzzles, and more. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). 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