The CFA is a test of strength, agil-ity, speed and endurance. Need Help Preparing for the Fitness Test? This article will assist Naval Academy, Air Force Academy and U.S. Military Academy (West Point) candidates with this universal fitness exam. Typically Senators and House Representatives will have 4 candidates and 1 open slot. The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. As for your writing sample, you will have the choice of providing a written response to two out of three questions provided in your online application. We recommend taking the CFA no later than the summer before your senior year. Each Member of Congress is authorized to have 5 candidates at any one-time. There are 6 test areas: Basketball throw from kneeling position Pull-ups or flexed arm hang (female only) Shuttle run Modified sit-ups Push-ups One-mile run Here is a brief overview of the admissions timeline. By using a twisting motion of your torso, you will generate more throwing power than if you just threw with your arm. The Naval Academy and Military Academy have both changed their fitness tests done during the school year. West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. As a service academy Graduate, my team and I have written the most comprehensive guide to getting into Annapolis. Senators, and the Vice Presidential nomination. Candidate Fitness Assessment Score Calculator - Ace your CFA. If you are not within these ranges, we recommend retesting! It is also scoring greater than 60 in each individual event, as this is estimated to . Each slot can be filled by up to 10 nominations from the Senator/House Representative. Once all your appointments are finished, DoDMERB will receive the results and usually make a decision within 2 weeks. We recommend the CFA book written by Stew Smith. Visiting NROTC programs and Reserve units will help you exponentially. Failing to train specifically for this test can make you apprehensive about even applying, but what if I told you all it takes is a few months of training and you can be competitive which can be helpful in getting accepted into a Service Academy? Not pregnant; with no legal obligation to support a child, Math 4 years of mathematics with geometry, algebra, and trigonometry, Pre-calculus and calculus are also highly encouraged, Science 1 year each: chemistry and physics, English 4 years with a focus on writing and an emphasis on English and American literature, History U.S history and European or world history. Testing early and often with the SAT and/or ACT is a great way to determine if you should retest again during your junior year or even your senior year. If you enjoy a sport, become a team captain. The key here is to learn more about being a Naval officer. the results of this test will be used in the admissions process at each service academy by demonstratingyour level of physical and motor fitness. It is used to predict a candidate's aptitude for the physical program at the service academies. What West Point admissions is looking for are candidates who have academic ability, leadership potential, and physical aptitude. SAT and ACT scores make up the largest percentage of your ranking, so keep testing! The admissions team is looking for leadership potential. You can save time by doing things efficiently. If your SAT scores make you more competitive than any of the other 9 candidates from your district, chances are youll be offered the appointment (assuming your Member of Congress lets West Point rank candidates, and you meet the other Scholar, Athlete, Leader criteria). Learn where you fall in the Naval Academys Whole Person Multiple System, This book employs an engineers mindset to guide you through the Naval Academy application, Step-by-step guidance through the entire Naval Academy application process increase your chances of appointment. Read on for the keys to success! to see how well you did and would score on the 800-point scale towards your Whole Candidate Score. Weve seen candidates who had accepted admission have their admission revoked after the submission of final grades due to sub-par grades. Its a great idea to prepare for the fitness assessment early. With 5 Service Academies to choose from, its important to research and understand why you are choosing the Naval Academy. There are both legal requirements and additional requirements for admittance into Annapolis. Pull-ups or flexed arm hang (female only), If you have taken a practice exam you can input your scores here in our. School documents should include your high schools profile and senior class schedule. What makes up these points? Just because you have a GPA that fits this criteria doesnt mean youll receive an appointment from the admissions team, as they focus on the whole person concept (with the Whole Candidate Score). Find your goal and pace it out every 30 seconds. For more on extracurricular activities appropriate to a competitive application, see How Can I Prepare. For the verbal section, a 100-point jump increases the candidates WCS points by 150. Additionally, being active in the National Honor Society, your class cabinet, and other organizations will help your extracurricular involvement. If you are looking for someone to help you navigate the admissions process, my team and I are here to personally guide you through everything from understanding the Whole Candidate Score to Congressional Nomination interview preparation. However, the following exercises will assist: The shuttle run is an all-out sprint that requires you to stop and change direction as fast as you can. Additionally keeping active in classes and developing strong relationships with your peers will demonstrate leadership capability to your teachers. Math and high school rank are considered the most important estimations as to your success at West Point, so its no wonder so much emphasis is put on these categories. Website hosting by Shopify. Here is an overview of the major sections in this guide: The Mission of the United States Naval Academy is to develop midshipmen morally, mentally and physically and to imbue them with the highest ideals of duty, honor and loyalty in order to graduate leaders who are dedicated to a career of naval service and potential for future development in mind and character to assume the highest responsibilities of command, citizenship and government. West Point Admissions recommends retesting for SAT scores below 600 in Math and Verbal sections. In order to qualify for admission to the USMA, you must take the. -Lieutenant Colonel Robert O. Kirkland (U.S. Army, Retired), Basic Requirements Who West Point is Looking For. Work with your family to reserve time to complete it and use our checklist to help ensure all materials are completed in a timely manner. If available, taking Honors, AP, and IB classes are recommended. We recommend finding something you love to do and getting involved in a way that will allow you to showcase your leadership talents. If you enjoy clubs, become the President or Vice President of the club. You still have military training and academics to deal with each year. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Candidate fitness assessment The CFA is a 40-minute test that measures your physical fitness. Many high school students dream of attending one of the elite U.S. Service Academies. The Annapolis Mission and Why You Would Make a Good Candidate, Basic Requirements: The Type of Candidate Annapolis is Looking For, The Admissions Timeline What to Do First, Candidate Fitness Assessment Score Calculator, height and weight requirements for the Naval Academy, Naval Academy Recommendation Letter Samples. They will usually use one open slot per year. If you are an athlete, keep in mind you could get injured and be unable to complete the CFA in time. What happens when a Congressional Representative sends those (up to) 10 names to West Point? To get maximum points, males will need to achieve 75 reps and females 50 reps. One-Mile Run The one-mile run is the last event in the CFA, and fairly straight forward. A graduate of the Air Force Academy, Trisha has helped hundreds of candidates earn a service academy appointment or ROTC scholarships, with over a 90% success rate with clients. Click Here Now for more: Older Post Do you seek academic challenges beyond that required by normal course work? The goal is for each graduate to commission as a leader of character dedicated to Duty, Honor, Country, and prepared for a career of professional excellence. Order the set of books for your command today. Read on for the keys to success! This is completely optional, but we highly recommend you experience West Point so youll have a better idea if its a good fit! Here is a brief overview of the admissions timeline. Who are you eligible to receive a nomination from? Our mission is help you to understand what Congressional Representatives and admissions officers at West Point are really looking for and how to go about gaining admission! Should I Include Lifting in My Workout Routine? This means both sports and extracurriculars. The U.S. It is a physical fitness test that determines whether you are fit enough to attend a service academy. To be competitive, you should aim for a much higher score. Unlike the other service academies, USNA admissions does not post average scores. It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. A nomination gives the Service Academy admission teams the legal authority to consider a candidate for an appointment. All applicants must earn a competitive score. Get the scoop on discounts, pay, benefits, and our latest award-winning content. If you are looking for someone to help you navigate the admissions process, my team and I are here to personally guide you through everything from understanding the rigorous academic requirements to Congressional Nomination interview preparation. Updated for 2022, our Air Force PT Test calculator helps you to find your score and fitness category on the USAF PT Test. The first thing to understand about how hard it is to get into West Point. To be competitive, you should aim for a much higher score. If you are seeking a Congressional Nomination, the process is similar across the 3 main service academies. Learn your mile pace by practicing mile runs as fast as you can for testing purposes as well as at a maintainable pace for long runs. Typically you are eligible for at least your U.S. Congressional Representative, your 2 U.S. We use the terms The Naval Academy, USNA, and Annapolis interchangeably in this guide. - Us Fitness Finder, Candidate Fitness Assessment Average Scores, Candidate fitness assessment score calculator, Fitness For A Particular Purpose Warranty. Candidates should attempt to do their best on all six events, keeping in mind that the events are sequenced to produce a cumulative loading effect. Your best bet of receiving a Congressional nomination is usually from your local district Congressional Representative. For the full application process see the Admission's Department Pages for each Service Academy: Naval Academy Admissions The CFA consists of six (6) physical and motor fitness events that are designed to measure . Please follow link here to find out more about the . We estimate that the percentile error is +/-2%. For reference, a recent class of admitted appointees received the following WCS by percentile: The margins are fairly small to move up in admitted candidate rankings. Fitness is a major part of the application process and can make or break you when it comes to getting into West Point. Do you want to get selected into military officer programs like the United States Service Academies and serve your country as a military officer? The video is required for your submission. The majority of midshipmen receive their nominations through Congress either a State Senator or their local Congressional Representative. BUT depending on what service academy you get accepted to, you will then have to start your preparation for the fitness test done every semester at the Academy. The same goes for crunches in a two-minute period. This chart depicts the nomination slots that each Senator/Representative has: Although the class years have different designators at each Service Academy, we simplified them to make the chart easy to understand. Now, Army Combat Fitness Test is replacing the Army Physical Fitness Test with the following events: If you've ever wondered "Can getting better at the CFA help my application?" So you need a nomination first in order to be eligible to receive an appointment. Candidate Fitness Assessment In order to qualify for admission, you must take the CFA. The appointment itself is the offer of admission from a Service Academy. The Whole Candidate Score is the most important part of the West Point admissions process. This material may not be published, broadcast, rewritten or redistributed. If you have a parent who was active duty or retired, you are also eligible to receive a Presidential Nomination. Running, general conditioning exercises and competitive sports will also strengthen your abilities. For example, if your goal is to do 80 crunches in two minutes, then try to do 20 crunches every 30 seconds. Keep in mind that West Point Admissions looks at your final grades. However, in order to understand how much of a role your SAT scores play in your application, its helpful to find out how your Member of Congress nominates candidates. Shuttle Run 1 mile timed run. These tips will assist the candidate seeking to serve our country as an officer in the military. So now you understand all the components where to look to improve? If your school doesnt rank students, then West Point will use your SAT or ACT score to calculate a class rank for you. The physical requirements for Air Force Academy admissions include satisfactory completion of the Candidate Fitness Assessment (CFA). Most cadets receive their nominations through Congress either a State Senator or their local Congressional Representative. For more on the Extracurricular Composite Score, see Academic Requirements. The CFA is a test of strength, agility, speed and endurance. If you have limited time to prepare across all the areas of your application, spending time achieving the highest possible SAT or ACT score will pay off much more than any other category! The Army Physical Fitness Test Calculator allows you to estimate your level of fitness according to the U.S. Army APFT Standards. Although the CFA is pass-fail, it is imperative that you perform to the best of your ability on each of these events; failure can disqualify you in the application process: Participation in athletic and nonathletic activities isnt just vital in preparing you for the demanding Academy program, it also gives your application a competitive edge. I've reversed engineered a calculator specifically for the West Point CFA at Candidate Fitness Assessment Score Calculator It is out of Do My Homework. Excelling during the interview could mean the difference between getting into West Point or not. February 28, 2023, Mental Toughness: The Key to Getting To and Through Selection! : Develop a Body and Mind to Succeed (Special Ops Candidate). To use our calculator simply: Select your gender and age group Enter your total number of push-ups and sit-ups, and your 2-mile run time There is also a Vice Presidential Nomination, although this is incredibly competitive. www. Math and Science are weighted higher than English and Reading: Improving your Math score is the single most important factor under your control as a candidate! Here is where some of the confusion comes from: The Candidate Fitness Assessment remains unchanged, but the Naval Academy and West Point has made changes to their fitness tests they take every semester once you are selected and attending the Academies. Click "Calculate" and the calculator will display your APFT scores. So, the real issue here is not knowing how to train properly for military fitness tests. Year over year, the average GPA for West Point appointees is 3.9. Applicants who have achieved candidate status will receive notification by email and their online application. Our mission is help you to understand what Congressional Representatives and admissions officers at Annapolis are really looking for and how to go about gaining admission! Find out your Whole Candidate Score! Develop relationships with your chosen teachers early. Be the first to Know when the next PRT change happens. The West Point Candidate Questionnaire becomes available to high school juniors every January. If you are in high school, the instructors evaluating you MUST be your: You will be able to print the form from your portal to give to them. If all of your application requirements are not complete as of January 31st, your application file with West Point will be automatically closed. USNA Admissions recommends striving to be in the top 20% of your high school class to receive an appointment. Advice to the Candidate. Understanding the admissions process will help you apply effort to the areas that matter most in your application. There are different methods for the Member of Congress to use for nominations, but typically the 10 nominees are not ranked by the Member of Congress. The Service Academy Workout Military Officer Fitness Candidate Fitness Assessment Workout book or ebook created by Naval Academy Graduate Stew Smith - Former Navy SEAL - has the answers every service academy candidate needs to know about training as well as harder programs for Special Ops candidates and Marines. The nominating authority will usually leave that up to the Service Academy to decide who is the most qualified. One of the core requirements for admittance is the Candidate Fitness Assessment. You should have two speeds -- one for the mile sprint test in the CFA and one for distance runs of 3-5 miles. The CFA is a 40-minute test that measures your physical fitness. The CFA consists of six (6) physical and motor fitness events that are designed to measure muscular strength and endurance, cardio-respiratory endurance, power, balance, and agility. Having good relationships with teachers will communicate character and potential to the West Point Admissions team. For more details, see the Academic Requirements admissions factor. The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time. The Academy wants individuals of high moral character to further develop into future leaders of the U.S. Air Force and our nation. Military training is not the same. Most nominating authorities (Members of Congress) send West Point a list of names and let the West Point admissions team decide who is most qualified. Scoring in these ranges could indicate you are competitive, depending on the rest of your application. Use our Naval Academy Recommendation Letter Samples to get started. It applies to the Air Force Academy, West Point, and . Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox. View Details Gainserviceacademyadmission.com. You can take the test again and re-submit scores through the Jan 31 deadline but keep in mind that your new scores (even if they are lower) will override your old scores. Mental Toughness: The Key to Getting To and Through Selection! The CFA is a test of strength, agility, speed and endurance. All candidates admitted to the Academy must meet the medical and weight standards for a commission in the U.S. Air Force. You dont want to be rushing along with interviews and Letters of Recommendation by starting your application during your senior year. Letter of Assurance from West Point Receive Pre-Approval. If you're looking for help with your homework, our team of experts have you covered.