Preheat the oven to 350 degrees F (175 degrees C). As an Amazon Associate I earn from qualifying purchases. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. (. I would think most grocery stores. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Cook for approximately 7-8 minutes depending on how well done you want it. Your email address will not be published. Cook the flank one piece at a time. In a large zip top bag, add all the marinade ingredients and stir to combine. Your email address will not be published. This stuffed steak is so tasty there are never any leftovers! You can do this several hours in advance before cooking. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. This cookie is set by GDPR Cookie Consent plugin. But if cooked correctly its very tender. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. It is a great quick dinner. If you prefer, you can butterfly the steak. Tie with the kitchen string at 3-inch intervals. My sister tells me that flank steak is worth the extra two or three bucks. Save my name, email, and website in this browser for the next time I comment. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Allow it to sit for about 5 minutes to soak up the flavors. oven for 30 minutes or until it reaches 145 for med-rare. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Let marinate for 2 hours. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Tie in 2- to 3-inch intervals with kitchen string. how would you recommend cooking this if you don't have an air fryer. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Place steak seam-side down in a 9x13-inch baking dish. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). This is when the air fryer really comes in handy. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Mix seasonings together in small dish. Your daily values may be higher or lower depending on your calorie needs. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But the end result seems like you spent a lot of effort and time making it. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. This will definitely be made again. Necessary cookies are absolutely essential for the website to function properly. Sprinkle the seasonings onto both sides of the The good news is that when prepared properly, the whole family loves it. Use an instant thermometer to check the internal temperature of the steak. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Spray inside of basket with non stick spray and lay steak flat inside. Ingredients Ingredient 405 Show detail Preview View more Using a meat mallet, pound to inch thickness. The Typical Mom | Birch on Trellis Framework by Mediavine. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Read More. Just don't forget to remove the toothpicks before serving them. Mix well to ensure the steak is covered with the seasonings. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Let it marinate overnight or at least 4 hours in the fridge. Delicious rub and super easy to make. When you click on a link and/or make a purchase, I may earn a commission. Layer the flank steak on top and garnish the salad with some freshly sliced green onion. Preheat oven to 350 degrees F (175 degrees C). Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Well, I assure you, they don't take very much effort and are incredibly delicious! Using a paper towel, pat the meat until its dry. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Tie with kitchen string at 3-inch intervals. You can substitute the cuts, but flank steak is usually a more budget friendly option. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Use your hands to really massage the rub into the steak. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Then, gently tenderize the flank steak with a meat tenderizer. Thank you! Bake at 350F for 30 minutes. Your email address will not be published. All of these are super easy and will be ready by the time you need to slice the steak. Were sharing tips to help you get the best results with this recipe. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. So delicious and easy to make. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Pat the steak dry with paper towels. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. This classic beef roulade makes a dramatic presentation. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I am so excited to share my healthy and approachable recipes with you. It will keep in the freezer for about a month. Combine all of the seasonings in a small bowl and set aside. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Serve topped with the corn relish, or with your favorite side dishes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Cook time depends on the thickness of your steak. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. If not, cut it in half and add additional strings if necessary. Youll find many Instant Pot and Air Fryer recipes here. When its ready, slice it thinly against the grain. Cook each side for 5-7 minutes, flipping once. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. This. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Dab outside of steak with a paper towel to remove moisture. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. This cookie is set by GDPR Cookie Consent plugin. So easy, my 15-year-old often makes it when it is his turn to cook dinner. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Thanks so much, Meg. You want to apply a dry rub just before cooking the steak. Place the roll in a shallow glass baking dish. You can butterfly the steak if it is on the thicker size rather than pounding it. Additionally, as an Amazon Associate I earn from qualifying purchases.