Love this article!! ground 225 g 7.9 oz Pork, raw, minced. But if you separate liquid it will drop the weight slightly. The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW International, Inc. 2023 WW International, Inc. All rights reserved. Find the recipe for Pork Barbecue Sandwiches with Coleslaw and other pork recipes at Epicurious.com . 5 What is, 0 How many calories is 1/4 cup of syrup? The amount the protein-containing food shrinks depends upon how fatty it is and how much moisture it contains. If you prefer a super creamy sauce, use an 8-oz. Now that you know how many cups in a pound for cooked chicken, beef, and pork, try some of these recipes out. The conversion of cups and pounds will vary depending on the ingredient being used. Country of Origin: United States. When youre cooking ground beef, its important to cook it thoroughly to ensure that its safe to eat. . Add an answer. U.S. Department of Agriculture, Agricultural Research Service. Of course, the weight of 2 cups of meat can also vary depending on how it is prepared. If you want to end up with four 4-ounce burgers for example, youll need to buy 20 ounces of raw meat. Bread the remaining pork chop the same way. Salt and freshly ground black pepper, to taste. 3 How much is a tablespoon? Learn how your comment data is processed. Assuming youre talking about cooked ground beef straight out of the package, 3 cups of cooked ground beef is approximately 1.5 pounds. There are four cups in a pound of ground beef. There are three cups in a pound of ground beef. 1 teaspoon is about the size of the top joint of your index finger. This recipe calls for three pounds of meat and takes almost 1 hour and 30 minutes to bake in loaf form. The consent submitted will only be used for data processing originating from this website. If you are cooking chicken for a cup of meat, then you may wonder if it is best to season the chicken when you cook it, or season it afterwards. 10 ozs. 2022-04-10 07:07 Add broccoli to pan and stir with pork. Back to product's complete Nutritional Details . How many beans does it take to make 1 pound of coffee? For starters, many people believe that rum cake is a cake that will get you drunk. (You can freeze them for a few weeks until you are ready to simmer the stock.). If you need a pound of chopped cooked chicken for a cup measure, then here are a few handy tips: Looking for more comfort food? 1 tablespoon to be about the size of your thumb. Take the cooked drained meat and measure with a measuring cup, then pour it into a regular plastic cup. This conversion is based on the fact that 1 pound of ground beef is equal to 2 cups. 1 unit of cooked (yield from 1 lb raw meat) Amount Per Serving. However, lean proteins likechicken breasts are an exception; they could end up drying out in a slow cooker. 3 How much is half a cup UK? 4 How many mL is on, 0 How many grams is a cup of sweet potato? But what if you've only had a few sips and want to save the rest for later? 10 ozs. 2 How much does 1/4 cup of tapioca flour weigh? 1 Does 6 tablespoons equal 1/4 of a cup? 5 How much is half a cup? The cookies is used to store the user consent for the cookies in the category "Necessary". Turns out pork is similar to beef and requires about two cups of ground pork to make a pound. Cook until the onions are translucent and the carrots have softened, 6 to 8 minutes. salt, 1 1/2 cups cooked stems plus 1 cup cooked leaves. How many carbs are in Ground pork? Enter Your Amount (e.g. Equals: 0.30 of lb, pound in PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD TOGGLE: from lb, pound to cup, diced quantities in the other way around Enter a New cup, diced Value to Convert From 6 What is a 1/4 cup of water? If you season beforehand then you limit yourself to recipes that have the same basic ingredients. 1 lb, pound of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD Equals: 3.36 of cup, diced in PORK,FRSH . 7 How many pounds of pork butt per person? Similarly, if a recipe will make less meatballs than you need, you can simply increase the amount of each ingredient used. Cook the meat, stirring occasionally until browned and cook through. There are 2.5 cups of raw white rice in a pound. It is also used as a shortening of the measuring unit pounds, which originates from the latin libra. ground beef + seasoning 2 cups 2 cups water Sour Cream 1 cup sour cream 1 cup 1 cup water Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. So, if you have 3/4 pound of ground beef, that's equivalent to 3/2 cups, or 1 1/2 cups. Once its in a ball, use a knife to flatten it out into a patty. 1 pound potatoes peeled and chopped; If youre looking to make sliders or smaller burgers, you might be able to get six or eight out of a pound. Get daily tips and expert advice to help you take your cooking skills to the next level. 8-inch square pan or 9-inch round skillet. 4 What is gram to cup? 2 pounds chicken breasts (raw) = 5 - 6 cups shredded chicken. This article was created by [whoatwherewhat.com]please bring the original link to reproduce a few dashes of Worcestershire sauce, 3/4 cup fine dry bread crumbs or cracker crumbs, 1/2 cup finely chopped onion, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 1 tablespoon of finely chopped parsley. About Pork sausage. On average, one dry cup is equal to 6.8 US dry ounces. 5.17 g / 1.77 g. 96% lean ground pork. 2 How many cups is 1 4oz? Keep in mind that the amount of pork youll need will also depend on the other ingredients in your dish. Manage Settings What's more, because slow-cooker meatssit in the liquid they release, they may come out tasting juicier. Pork sausage weigh (s) 146 grams per metric cup or 4.9 ounces per US cup, and contain (s) 325 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] A few foods with . One US cup of all purpose flour (APF) converted to pound equals to. It's about a cup (2 ounces) of meat for smaller tacos, 4 to 5-inch tortillas. Dry Ingredients: White All-Purpose/Bread Flour (sifted). : 2, 3/4, 30k, 0.5M ): cup, diced of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD. Expect More. When referring to butter in recipes, the term pounds is widely used. If youre like most Americans, ground beef is a staple in your diet. For 10 guests you will need 4.1 lb of uncooked taco meat. 6 How to convert a cup of pork to a pound? This will give you the pattys area. Exchange amounts between 1 lb, pound and 1 or multiples of cup, diced measure of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD product. Item Number (DPCI): 268-03-0001. 00:00 00:00. It does not store any personal data. You can also make a mix of a lean meat (such as lean beef or even ground turkey) with a richer, fatty meat, such as veal, with great results. How many meatballs does a pound of ground beef make? To figure out how many burgers you can make, simply take the number of cups of ground beef and divide it by four. 5 How do you measure one cup? 4 Does 4 tablespoons equal a 1/4 cup? This seems like a lot, but keep in mind, plenty of moisture retains. This results in the perfect texture and perfect level of saltiness. Flag Inappropriate. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Here are some recipes to inspire your next meaty meal. When cooking meat, it's also helpful to . How many cups are in a pound of cooked ground beef? Raw meat contains a lot of water, the majority of which evaporates during the cooking process. 1/2 pound of butter = 1 cup of butter = 2 sticks. Enter weight, select a unit of weight, and specify a food to search for. 146 grams [g] of Pork sausage fill 1 metric cup, 4.9 ounces [oz] of Pork sausage fill 1 US cup, A few foods with a name containing, like or similar to. So, how many cups of ground pork in a pound? Navigation: from unit menu into unit menu converter tool , Amount: 1 lb, pound of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD Copying and/or pasting full recipes to any social media is strictly prohibited. 1 How many dry Oz are in a cup? 6 How many grams is 2 cups of liquid? 83%. Click on the "Calculate" button to generate the results. A pound of coffee consists of roughly 664 grams, or 22.34 ounces. 7 Wh, 0 Does 16 tablespoons equal 1/2 cup? For example, shredded chicken, properly drained, packs a cup more densely, but it retains less water too next to cooked cubed chicken breast. 1 359.8. This can be handy to know when cooking for a large group or when making burgers. Cup to Pound Conversion TableVolume in Cups:Weight in Pounds of:WaterGranulated Sugar2/3 c0.347725 lb0.243408 lb3/4 c0.391191 lb0.273834 lb1 c0.521588 lb0.365111 lb, Pounds and cups for butterPounds to cupsCups to pounds1 lb = 2 cups1 cup = 0.5 pounds2 lb = 4 cups2 cups = 1 pounds3 lb = 6 cups3 cups = 1.5 pounds4 lb = 8 cups4 cups = 2 pounds. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. From cup pieces to lb, pound quantity. can. If the vegetables begin to brown, turn down the heat. Mix to combine using clean hands. In the mean-time, melt the lard and let cool . To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). Most adults eat about 1/3 to 1/2 of a pound per serving. I love leftovers for breakfast, especially spaghetti. 121%. Join me for all my favorite comfort foods! 7 How many dry oz, 0 Is 250ml equal to 1 cup? Heres how to measure one pound of ground beef without a scale: For dry measurements, the rules change. 1 pound of butter = 2 cup of butter = 4 sticks. The United States uses the avoirdupois system to measure mass. Home How Many Cups are in a Pound of Chicken? Enter weight, select a unit of weight, and specify a food to search for. Sharing of this recipe is both encourages and appreciated. 1 pound (453.59 g) ground pork 1/2 cup (50 g) Chopped Green Scallions, sliced 2 tablespoons (2 tablespoons) Minced Ginger, grated 4 cloves (4 cloves) Garlic, crushed 4 How do you measure 4 oz of water? Multiple measuring units converter for converting all amounts of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD with one tool. COPYRIGHT 2023 LEFTOVERS THEN BREAKFAST | PRIVACY POLICY, Cast Iron Chicken Pot Pie (Skillet Recipe) Story, Cracker Barrel Hashbrown Casserole (Copycat Recipe) Story. 1 How many calories are in a quarter cup of pancake syrup? This weight can vary slightly depending on the fat content of the ground beef and how tightly it is packed. 4 What is the measurement of 1 cup in mL? 1 How much is 1/4 if you don't have a measuring cup? How many cups is a lb of butter? A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients : Calories: 297; Water: 53%; Protein: 25.7 grams 5 Is a dry cup the same as a wet cup? UPC: 085239300015. 6 Is 4 oz half a cup? sifted all-purpose flour (7/8 cups), 1/8 tsp. But since higher heat typically causes more shrinkage, it may shrink less in a slow cooker. To be honest, there's no reason to. The dough should be very soft and smooth. Therefore; 3 pounds ground coffee = 16.8 dry cups. 3/4 pound of butter = 1.5 cup of butter = 3 sticks. In a small bowl, mix together cup of the ketchup and 1 tablespoon Worcestershire sauce, mix together and set aside for later basting. Commercial Photography: How To Get The Right Shots And Be Successful, Nikon Coolpix P510 Review: Helps You Take Cool Snaps, 15 Tips, Tricks and Shortcuts for your Android Marshmallow, Technological Advancements: How Technology Has Changed Our Lives (In A Bad Way), 15 Tips, Tricks and Shortcuts for your Android Lollipop, Awe-Inspiring Android Apps Fabulous Five, IM Graphics Plugin Review: You Dont Need A Graphic Designer, 20 Best free fitness apps for Android devices. And you should avoid buying more than a pound of meat at a time. 7 3/4 gals. cup (US)cup (imperial, UK)cup (metric)tablespoon (US)tablespoon (imperial, UK)tablespoon (metric)teaspoon (US)teaspoon (imperial, UK)teaspoon (metric), Minced fresh herbs, chopped onion, garlic Optimum health: Weight gain: The good: This food is low in Sodium. Be notified when an answer is posted. 3 What is 1 gram of water in ml? Well, it is sort of a trick question. Pop those in the freezer. 16 ounces equals one pound or two cups. Add the pork mixture to the skillet and saute for 8-10 minutes. This isnt just for the fact that the bones weigh differently, but also because you dont want to eat chicken bones. With pre-measuring chicken into pound sized portions with a measuring in cup instead of an actual scale, prep matters most. LeftoversThenBreakfast.com. You also have the option to opt-out of these cookies. You will get considerably more if you do. herbes de Provence or dried oregano. 5 How much grams is in a ml? How much does a cup of ground pork weight? 1 How much is 1g of liquid? On average. Some use a mix of beef, pork, and maybe veal. It is also a good source of Thiamin and Selenium, and a very good source of Protein. Simply so, how many ounces is a cup of shredded beef? It filled 3 quart jars plus 2 pint jars with about 1 cup left over. tsp. Remove from heat and let cool slightly. If you buy one pound, then the number of cups will depend on how many ounces you have per cup. Chances are, you've been there: You buy several pounds of meat to cook for a crowd only to take it out of the oven and find it looks much smaller than the cut you bought at the store. Caloric Ratio Pyramid. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Begin converting cups to pounds by understanding a few basic conversion points. This means that about 1/3 of a pound (or 5 ounces) is good for one serving. For 10 Guests how much meat per person for tacos. If you're using larger 6 to 8-inch size tortillas, or filling hard shell tacos, plan for a cup (4 ounces) of meat. So there you have it! Add in the italian gravy and stir to combine. 7, 0 How do you measure a liquid in grams? cup ketchup; 2 tbsp brown sugar; 1 tsp dijon mustard; 1 tsp Worcestershire sauce; Vegetables. . Go ahead and convert your own value of oz to cups in the converter below. 3 What is a cup in UK? Pork - one cup In Grams and Ounces amount, in grams (g) amount, in ounces (oz) pork, raw, minced. One pound of raw ground beef, 85 percent lean or leaner, yields approximately 3 cups of cooked ground beef crumbles. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked . 1 Pound Of Coffee. Go ahead and convert your own value of oz to cups in the converter below. 1 pound of cooked pulled pork is enough to feed 3 people.How many ounces of shredded pork are in a cup? Whether its used in tacos, spaghetti, or just as a plain old burger, ground beef is a versatile and delicious option. 6 How many, 0 How many cups are in a shot? Article Source Volume Equivalents (liquid)*12 tablespoons3/4 cup6 fluid ounces16 tablespoons1 cup8 fluid ounces2 cups1 pint16 fluid ounces2 pints1 quart32 fluid ounces 6 . Sometimes, you just have a burning need to know In those moments, knowing at least with some degree of certainty how many cups of chicken in a pound might be, maybe not a lifesaver, but a meal saver for sure! Trans Fat . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. 930 % Daily Values* Total Fat. The following Pounds to Cups table shows conversion from 1-100 pounds to cups. with accuracy when following the WeightWatchers program. . The pictured meatloaf is made with 1 pound of lean ground beef and 1/2 pound of ground pork. A Metric Cup is slightly different: it is 250 milliliters (which is about 8.5 fluid ounces). 6 Is DDD the same as F? This means that a one-pound package of ground beef will yield about four quarter-pound burgers. 4 What is the quantity of one cup? Once you have the diameter, multiply it by itself. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. This is good not only for getting a good measure in the cup, but also reduces the calories, and makes it much easier to store in the fridge or in the freezer. Plenty of wiggle room though depending on what else serves with it of course. 2 Is there a difference between condensed milk and sweetened condensed milk? This cookie is set by GDPR Cookie Consent plugin. Additionally, if the meat is chopped into small pieces, it will also weigh less than if it is left in larger pieces. The avoirdupois system of weight is most often used in the United States. While 1 lb of ground beef that contains 15% fat has a slightly higher volume that 1 lb of leaner meat, the difference is insignificant. 2 How do you measure a shot? 1 pound raw boneless skinless chicken = roughly 3 cups. The cookie is used to store the user consent for the cookies in the category "Analytics". For 10 people you will need 3.8 lb of Hamburger meat for tacos. In most cases, a dry cup equals 6.8 US dry ounces. "1 Cup" is equal to 8 fluid ounces in US Standard Volume. Want this question answered? Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. 1 How many cups is 100g of tapioca flour? 2 to 3 minutes. For instance, compute how many cups or spoons a pound or kilogram of Pork, ground or patty, cooked (cooked) fills. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. ), and be sure to help me share on facebook! 6 What is half of 1/2 cup of flour? As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. How much does a cup of flour weigh in lbs? 5 Wh, 0 How do you measure sweetened condensed milk? Sure, meat shrinks. The food database includes both generic and branded foods. 1 lb = 16 oz. Obviously, this is the short answer. There are four cups in a pound of ground beef. Any time an animal protein is heated, it changes form and releases liquid. Add ground pork to pan and cook until no longer pink, about 5 minutes, crumbling meat with stiff utensil. 1 cup ketchup; 1 cup packed dark brown sugar; cup water; 3 tablespoons cider vinegar; 1 tablespoons . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 4.9 ounces [oz] of Pork sausage fill 1 US cup. Sodium 19.3mg. tsp. Analytical cookies are used to understand how visitors interact with the website. This will vary slightly depending on the fat content of the ground beef (the higher the fat content, the less it weighs), but its a good general rule of thumb. 1 Is 8 tbsp half a cup? Otherwise, that chicken, beef, or pork would taste so dry it would be hard to even chew without cracking a tooth. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Do you know off the top of your head how many cups of chicken are in a pound? The Power of Pork Protein. The actual amount of ground beef you'll need to fill 3 cups will depend on the density of the beef. And when you cook it, then that water evaporates along with all that waters weight. TOGGLE: from lb, pound to cup pieces quantities in the other way around. 2%. 3 How many calories are in a 1/4 cup brown sugar? For example, if you buy 4 ounces per cup, then you will have 4 cups of ground beef. How many cups of uncooked rice equal a pound? 6 How much is 1 cup in grams UK? However, most other countries use the imperial system of weight. 4 How many calories are in a 1/4 cup of cream che, 0 Is a cup 4 oz or 8 oz? I just vacuum packed a 3 pound can of Kirkland ground coffee. He created Livings Cented to assist people who want to organize their home with all the modern furniture, electronics, home security, etc. But if youre a cook, or if youre trying to be more precise with your measurements, then its important to know how to convert between different units of measurement. When it comes to cooking, measuring is key to ensuring your food turns out just the way you want it. In a large bowl, combine the ground sausage, biscuit baking mix and shredded cheese. Read reviews and buy Ground Pork - 1lb - Good & Gather at Target. 2 How much is half a cup? A pound of ground beef will make roughly 30 medium-size (1-inch) meatballs. What?! Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 1 lb of raw, 80/20 ground beef will yield approximately 3/4 lb of cooked beef. TCIN: 15013961. A pound of sugar measures around 2.26 US cups, and a pound of flour measures around 3.62 US cups. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. What makes these meatballs so juicy? In a separate bowl combine the cabbage, carrots and . In general, meat, poultry and fish will shrink about 25 percent when cooked. So cooking animal proteins at a lower temperature can reduce moisture loss to some extent. 1 pound whole chicken = 1 cup cooked deboned chicken. I arrived at 1/3 cup of breadcrumbs, 1 tsp of salt, and 1/2 cup of parmesan cheese for each pound of ground beef. . Depending on if you separated the cooked chicken from any standing liquid in the cooking pan of course. If you grind your own pork butt, grind twice. If you're converting between pounds and cups, it's important to remember that the cup is a unit of volume and the pound (lb) is a unit of weight. The cookie is used to store the user consent for the cookies in the category "Performance". So, if you have two cups of ground beef, you can make four burgers. Likewise, what is one serving of pulled pork? Preheat the oven to 375 and heat a large skillet or pot over medium heat. To find out how many cups in a pound, simply multiply by 4. For the meatballs. Choose from Same Day Delivery, Drive Up or Order Pickup. U.S. Department of Agriculture, Agricultural Research Service. Break up into chunks and salt and pepper. When animal protein isheated, it releases juices that cause the protein to shrink. For example, if the meat is cooked, it will generally weigh less than if it is raw. This will prevent you from overloading your microwave. There is approximately 4.769 cups of ground nuts in one pound. 1 fluid ounce is equal to 0.12500004 cups, which is the conversion factor from ounces to cups. 7 How much is 2 oz, 0 How many Oz is a 1/4 of cream cheese? We also use third-party cookies that help us analyze and understand how you use this website. Because dry ingredients vary greatly in weight, you can't rely on the same conversion. 2/3 cup milk (whole or 2 percent) 3 slices of white bread, crusts removed (about 3 ounces) 1 pound ground beef (at least 16 percent fat) 1 pound ground pork. FoodData Central. For a pound of ground cooked beef, drained, measure out two cups. cup (US)cup (imperial, UK)cup (metric)tablespoon (US)tablespoon (imperial, UK)tablespoon (metric)teaspoon (US)teaspoon (imperial, UK)teaspoon (metric), Other meatball ingredients Click here to download this printable cheat sheet. That results in about 2.35 pounds (1 kilogram) of coffee in a cup. How many cups of cooked pork are in a pound? How many cups is a 1 2lb? 1 How much is a shot vs cup? However, on average, one cup of ground beef weighs approximately 256 grams. 325. These cookies track visitors across websites and collect information to provide customized ads. Go ahead and convert your own value of oz to cups in the converter below. But what they really mean is 1 cup of liquid = 8 fluid ounces. The good news is that this phenomena is not all in your head. Once they freeze, remove them and pop out your frozen cube of meat. Measuring cups for dry ingredients What is this? I looked this recipe looks like the meatballs are small and she uses 1 1/2 pounds of ground meat plus breadcrumbs and it yields between 20 and 30 meatballs. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. The USDA says you can freeze for up to 6 months. Another way to look at the equivalent is that one cup weighs eight ounces and therefore two cups equal 16 ounces and this is the same weight of one pound--16 ounces. Besides that, hes a hobbyist blogger and research writer. . A cooked rotisserie chicken typically weighs between two and three pounds. I like to use ground beef that has about 25% fat (or you may see it as "75% lean"). Navigation: from unit menu into unit menu converter tool , Amount: 1 cup, diced of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD So, if your recipe calls for 1 pound of ground pork, youll need to use 2 cups of the meat. Continue with Recommended Cookies. Typically, higher cooking temperatures result in greater shrinkage. Begin converting cups to pounds by understanding a few basic conversion points. In a large bowl, combine the ground pork, cup of homemade chorizo seasoning, and 2 tablespoons white vinegar. If your recipe calls for 1 pound of cake flour, use 4 1/2 cups of all-purpose flour. Multiple measuring units converter for converting all amounts of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD with one tool. Depending on the recipe, and whether you measure the chicken cooked or uncooked, with skin and fat intact or removed, most recipes use about 1/2 lb per serving of chicken. 1 How much of a block of cream cheese is 1/4 cup? 4 What is a healthy substitute for syrup? Then, use your hands to form the ground beef into a ball. It is possible to make between 25 and 30 one-inch meatballs for every cup of raw meat. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. 1 pound ground pork in grams What is one serving of pulled pork? Pork Shrimp Wonton Recipe - use 1/2 pound ground pork and 1/2 pound fresh shrimp. Q: How much does meat shrink when cooked? Net weight: 1 Pounds. This quick and simple meatball calculator allows you to approximate how many meatballs a recipe will make and compare the yield of different recipes. For instance, compute how many cups or spoons a pound or kilogram of Pork sausage fills. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. 3 How many mL is a normal cup? Heres a helpful guide to help you out. 1 How much is half a cup of sweet potato? Wiki User. Calorie breakdown: 74% fat, 0% carbs, 26% protein. 4 How do you measure 1/4 of a cup? I would say about 4 cups.